| January 2019 |
| Thu 17: |
300 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
9.07g |
|
24.95g |
|
-
|
-
|
| Wed 16: |
311 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
14.79g |
|
38.46g |
|
-
|
-
|
| Sat 12: |
736 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
68.70g |
|
82.25g |
|
-
|
-
|
| Fri 11: |
390 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
15.52g |
|
45.98g |
|
-
|
-
|
| Thu 10: |
493 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
18.14g |
|
66.13g |
|
-
|
-
|
| Wed 9: |
595 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
58.65g |
|
49.07g |
|
-
|
-
|
| Tue 8: |
233 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
30.54g |
|
8.14g |
|
-
|
-
|
| Mon 7: |
536 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
42.31g |
|
52.55g |
|
3589*
|
 3053
|
| Sat 5: |
314 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
30.21g |
|
27.11g |
|
-
|
-
|
| Fri 4: |
492 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
36.16g |
|
53.33g |
|
-
|
-
|
