| July 2019 |
| Mon 29: |
439 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
26.34g |
|
67.50g |
|
-
|
-
|
| Sun 28: |
866 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
35.16g |
|
147.11g |
|
-
|
-
|
| Sat 27: |
762 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
48.19g |
|
81.90g |
|
-
|
-
|
| Fri 26: |
602 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
33.41g |
|
65.39g |
|
-
|
-
|
| Thu 25: |
547 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
37.26g |
|
44.21g |
|
-
|
-
|
| Wed 24: |
522 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
18.40g |
|
82.92g |
|
-
|
-
|
| Tue 23: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
19.40g |
|
75.79g |
|
-
|
-
|
| Mon 22: |
1353 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
52.57g |
|
231.01g |
|
-
|
-
|
| Sun 21: |
646 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
10.69g |
|
160.90g |
|
-
|
-
|
| Thu 18: |
478 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
0.94g |
|
7.07g |
|
115.05g |
|
-
|
-
|
| Wed 17: |
387 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
2.19g |
|
4.98g |
|
86.38g |
|
-
|
-
|
| Tue 2: |
1572 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
90.10g |
|
69.41g |
|
120.83g |
|
-
|
-
|
| June 2019 |
| Mon 17: |
1463 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
136.82g |
|
124.17g |
|
-
|
-
|
| Tue 11: |
683 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
21.74g |
|
93.33g |
|
-
|
-
|
| Mon 10: |
1338 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
69.47g |
|
27.36g |
|
150.46g |
|
-
|
-
|
| Sun 9: |
1626 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
44.55g |
|
232.09g |
|
-
|
-
|
| Fri 7: |
1276 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
26.56g |
|
156.59g |
|
-
|
-
|
| Thu 6: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
47.56g |
|
125.98g |
|
-
|
-
|
| Wed 5: |
993 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
28.79g |
|
125.03g |
|
-
|
-
|
| Tue 4: |
796 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
30.27g |
|
107.63g |
|
-
|
-
|
