rafael.vga88 IG: Rafael Vega's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1843 * 84%
Fat:
 
Prot:
 
Carbs:
62.78g
 
107.05g
 
223.65g
- -
Fri 24: 1463 * 66%
Fat:
 
Prot:
 
Carbs:
46.49g
 
109.17g
 
155.38g
- -
Thu 23: 1926 * 88%
Fat:
 
Prot:
 
Carbs:
88.48g
 
109.09g
 
187.70g
- -
April 2024
Thu 25: 2194 * 100%
Fat:
 
Prot:
 
Carbs:
75.99g
 
112.63g
 
274.64g
- -
October 2023
Fri 20: 1321 * 66%
Fat:
 
Prot:
 
Carbs:
38.78g
 
114.93g
 
137.75g
- -
September 2023
Fri 8: 1520 * 76%
Fat:
 
Prot:
 
Carbs:
63.89g
 
113.93g
 
129.58g
- -
August 2023
Fri 25: 1554 * 78%
Fat:
 
Prot:
 
Carbs:
76.96g
 
63.97g
 
151.35g
- -
June 2022
Thu 16: 814 * 45%
Fat:
 
Prot:
 
Carbs:
27.08g
 
29.79g
 
113.19g
- -
Sat 11: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
40.75g
 
87.78g
 
157.94g
- -
Fri 10: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
47.05g
 
120.27g
 
221.59g
- -
Thu 9: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
50.82g
 
117.78g
 
207.21g
- -
Wed 8: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
47.75g
 
135.36g
 
208.57g
- -
Tue 7: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
80.76g
 
109.85g
 
162.58g
- -
Fri 3: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
58.63g
 
130.39g
 
197.64g
- -
April 2022
Mon 4: 559 * 31%
Fat:
 
Prot:
 
Carbs:
6.19g
 
42.72g
 
83.39g
- -
February 2022
Sat 19: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
32.04g
 
61.72g
 
250.43g
- -
January 2022
Fri 28: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
53.64g
 
86.03g
 
165.31g
- -
Tue 25: 332 * 18%
Fat:
 
Prot:
 
Carbs:
12.50g
 
47.50g
 
7.50g
- -
Mon 24: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
42.84g
 
81.28g
 
182.39g
- -
Mon 17: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
52.53g
 
63.67g
 
157.08g
- -
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