lscholler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 3: 1643 * 91%
Fat:
 
Prot:
 
Carbs:
86.19g
 
111.43g
 
105.60g
1800*  157
Tue 2: - - 2624* -
Mon 1: - - 3054* -
December 2023
Sun 31: - - 3421* -
Sat 30: - - 2806* -
Fri 29: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
60.94g
 
66.64g
 
86.99g
2887*  1725
Thu 28: 2084 * 116%
Fat:
 
Prot:
 
Carbs:
131.72g
 
125.25g
 
114.21g
2826*  742
Wed 27: - - 2751* -
Tue 26: - - 2589* -
Mon 25: - - 2769* -
Sun 24: - - 3184* -
Sat 23: - - 2925* -
Fri 22: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
100.94g
 
97.10g
 
139.54g
2793*  1011
Thu 21: - - 3076* -
Wed 20: - - 3276* -
Tue 19: - - 2841* -
Mon 18: - - 3028* -
Sun 17: - - 3332* -
Sat 16: - - 3576* -
Fri 15: - - 3030* -
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