Züppe Jack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sat 9: 1534 * 70%
Fat:
 
Prot:
 
Carbs:
46.42g
 
41.24g
 
249.62g
- -
Thu 7: 2214 * 101%
Fat:
 
Prot:
 
Carbs:
77.11g
 
112.33g
 
274.03g
- -
Wed 6: 1941 * 88%
Fat:
 
Prot:
 
Carbs:
91.92g
 
60.67g
 
228.08g
- -
Mon 4: 2610 * 119%
Fat:
 
Prot:
 
Carbs:
133.24g
 
125.53g
 
227.14g
- -
January 2019
Sun 20: 656 * 30%
Fat:
 
Prot:
 
Carbs:
32.92g
 
20.47g
 
72.01g
- -
Tue 15: 1382 * 63%
Fat:
 
Prot:
 
Carbs:
77.00g
 
54.34g
 
119.16g
- -
Sun 13: 2057 * 94%
Fat:
 
Prot:
 
Carbs:
81.72g
 
96.61g
 
232.38g
- -
Sat 12: 1076 * 37%
Fat:
 
Prot:
 
Carbs:
32.42g
 
19.64g
 
192.30g
- -
Fri 11: 2031 * 70%
Fat:
 
Prot:
 
Carbs:
104.23g
 
51.33g
 
227.88g
- -
Thu 10: 2321 * 80%
Fat:
 
Prot:
 
Carbs:
114.68g
 
62.73g
 
271.47g
- -
Wed 9: 2787 * 96%
Fat:
 
Prot:
 
Carbs:
118.73g
 
128.74g
 
304.95g
- -
Tue 8: 765 * 26%
Fat:
 
Prot:
 
Carbs:
27.18g
 
65.53g
 
66.16g
- -
Mon 7: 2280 * 79%
Fat:
 
Prot:
 
Carbs:
142.49g
 
79.56g
 
181.60g
- -
Sun 6: 1464 * 50%
Fat:
 
Prot:
 
Carbs:
68.83g
 
65.05g
 
152.50g
- -
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