Vik2894's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
51.17g
 
62.18g
 
115.70g
- -
July 2024
Fri 12: 341 * 26%
Fat:
 
Prot:
 
Carbs:
21.18g
 
23.94g
 
15.61g
2446*  2105
Thu 11: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
66.84g
 
60.77g
 
79.11g
1662*  543
Wed 10: 2145 * 165%
Fat:
 
Prot:
 
Carbs:
53.94g
 
132.31g
 
288.75g
2049*  96
Tue 9: 1758 * 135%
Fat:
 
Prot:
 
Carbs:
63.99g
 
147.04g
 
153.33g
1433*  325
Mon 8: 1947 * 150%
Fat:
 
Prot:
 
Carbs:
76.27g
 
124.26g
 
198.25g
1283*  664
Sun 7: - - 2125* -
Sat 6: - - 1434* -
Fri 5: 395 * 30%
Fat:
 
Prot:
 
Carbs:
18.51g
 
25.59g
 
33.94g
2269*  1874
Thu 4: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
38.18g
 
113.84g
 
116.70g
1923*  682
Wed 3: 1061 * 82%
Fat:
 
Prot:
 
Carbs:
30.67g
 
65.66g
 
137.83g
2148*  1087
Tue 2: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
47.62g
 
93.92g
 
127.28g
1942*  678
Mon 1: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
40.70g
 
77.18g
 
154.57g
2102*  843
June 2024
Sun 30: - - 1774* -
Sat 29: - - 1829* -
Fri 28: - - 2376* -
Thu 27: - - 2216* -
Wed 26: - - 2265* -
Tue 25: - - 1947* -
Mon 24: - - 2636* -
Sun 23: - - 1478* -
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