akula_543's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 1125 * 77%
Fat:
 
Prot:
 
Carbs:
56.10g
 
54.51g
 
66.92g
- -
March 2023
Thu 23: 1570 * 107%
Fat:
 
Prot:
 
Carbs:
93.50g
 
80.67g
 
106.57g
- -
Thu 16: 568 * 39%
Fat:
 
Prot:
 
Carbs:
45.97g
 
21.35g
 
26.78g
- -
Mon 13: 519 * 35%
Fat:
 
Prot:
 
Carbs:
26.56g
 
10.51g
 
61.47g
- -
Fri 10: 1208 * 83%
Fat:
 
Prot:
 
Carbs:
66.47g
 
60.35g
 
115.78g
- -
Thu 9: 1313 * 90%
Fat:
 
Prot:
 
Carbs:
74.60g
 
61.05g
 
112.22g
- -
Mon 6: 1304 * 89%
Fat:
 
Prot:
 
Carbs:
53.91g
 
94.08g
 
106.98g
- -
Sun 5: 998 * 68%
Fat:
 
Prot:
 
Carbs:
63.32g
 
19.88g
 
95.12g
- -
Thu 2: 1912 * 131%
Fat:
 
Prot:
 
Carbs:
76.80g
 
117.08g
 
198.40g
- -
January 2023
Sun 15: 906 * 62%
Fat:
 
Prot:
 
Carbs:
58.95g
 
56.75g
 
37.95g
- -
Thu 5: 336 * 23%
Fat:
 
Prot:
 
Carbs:
17.91g
 
22.88g
 
20.82g
- -
December 2022
Thu 22: 839 * 57%
Fat:
 
Prot:
 
Carbs:
31.96g
 
50.88g
 
88.14g
- -
Sat 17: 1196 * 82%
Fat:
 
Prot:
 
Carbs:
69.85g
 
85.70g
 
62.53g
- -
Thu 15: 726 * 50%
Fat:
 
Prot:
 
Carbs:
38.22g
 
58.47g
 
36.61g
- -
Mon 12: 669 * 46%
Fat:
 
Prot:
 
Carbs:
28.96g
 
45.21g
 
55.76g
- -
Sun 11: 768 * 52%
Fat:
 
Prot:
 
Carbs:
41.64g
 
31.67g
 
57.39g
- -
Tue 6: 822 * 56%
Fat:
 
Prot:
 
Carbs:
48.60g
 
39.84g
 
56.82g
- -
Fri 2: 572 * 39%
Fat:
 
Prot:
 
Carbs:
17.05g
 
44.35g
 
57.59g
- -
November 2022
Wed 30: 830 * 57%
Fat:
 
Prot:
 
Carbs:
29.49g
 
67.38g
 
61.56g
- -
Tue 29: 848 * 58%
Fat:
 
Prot:
 
Carbs:
38.18g
 
67.51g
 
51.33g
- -
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