| June 2023 |
| Wed 14: |
628 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
28.63g |
|
79.58g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
44.97g |
|
154.35g |
|
-
|
-
|
| Tue 23: |
1207 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
67.70g |
|
124.37g |
|
-
|
-
|
| Sun 21: |
954 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
49.18g |
|
103.70g |
|
-
|
-
|
| Mon 15: |
755 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
21.04g |
|
146.32g |
|
-
|
-
|
| Fri 12: |
558 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
29.64g |
|
41.22g |
|
-
|
-
|
| Thu 11: |
805 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
36.80g |
|
107.27g |
|
-
|
-
|
| Wed 10: |
644 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
42.42g |
|
46.06g |
|
-
|
-
|
| Tue 9: |
849 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
60.11g |
|
82.76g |
|
-
|
-
|
| Mon 8: |
959 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
56.67g |
|
106.78g |
|
-
|
-
|
| Sun 7: |
77 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
77.34g |
|
27.93g |
|
138.46g |
|
-
|
-
|
| Sun 23: |
470 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
9.00g |
|
54.00g |
|
-
|
-
|
| Thu 20: |
1062 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
48.02g |
|
92.81g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
40.33g |
|
134.47g |
|
-
|
-
|
| Thu 30: |
1493 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
47.81g |
|
194.56g |
|
-
|
-
|
| Tue 28: |
1507 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.91g |
|
61.98g |
|
154.40g |
|
-
|
-
|
| Sat 25: |
1348 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
90.06g |
|
44.80g |
|
104.10g |
|
-
|
-
|
| Sun 19: |
1542 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
112.07g |
|
129.16g |
|
-
|
-
|
| Sat 18: |
871 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
42.37g |
|
80.42g |
|
-
|
-
|
