| July 2021 |
| Wed 28: |
-
|
-
|
|
474*
|
-
|
| Tue 27: |
-
|
-
|
|
751*
|
-
|
| Mon 26: |
888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
52.21g |
|
136.37g |
|
530*
|
 358
|
| Sun 25: |
611 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
24.50g |
|
74.89g |
|
416*
|
195
|
| Sat 24: |
-
|
-
|
|
386*
|
-
|
| Fri 23: |
-
|
-
|
|
557*
|
-
|
| Thu 22: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
36.51g |
|
52.57g |
|
709*
|
 252
|
| Wed 21: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
63.25g |
|
182.38g |
|
736*
|
642
|
| Tue 20: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
118.30g |
|
149.56g |
|
909*
|
600
|
| Mon 19: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
50.73g |
|
131.52g |
|
557*
|
378
|
| Sun 18: |
503 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
25.71g |
|
53.16g |
|
730*
|
227
|
| Sat 17: |
-
|
-
|
|
485*
|
-
|
| Fri 16: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
76.01g |
|
116.45g |
|
883*
|
170
|
| Thu 15: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
75.45g |
|
156.94g |
|
717*
|
691
|
| Wed 14: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
84.77g |
|
189.34g |
|
767*
|
640
|
| Tue 13: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
68.31g |
|
203.12g |
|
604*
|
853
|
| Mon 12: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
54.32g |
|
129.29g |
|
742*
|
224
|
| Sun 11: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
15.29g |
|
66.27g |
|
733*
|
293
|
| Sat 10: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
52.96g |
|
181.88g |
|
558*
|
684
|
| Fri 9: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
54.25g |
|
127.27g |
|
633*
|
375
|
