| September 2024 |
| Sat 14: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
15.47g |
|
86.81g |
|
-
|
-
|
| Fri 13: |
882 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
35.54g |
|
104.67g |
|
-
|
-
|
| Thu 12: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
64.15g |
|
144.42g |
|
-
|
-
|
| Wed 11: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
56.76g |
|
199.61g |
|
-
|
-
|
| Tue 10: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
51.85g |
|
181.66g |
|
-
|
-
|
| Mon 9: |
1594 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
79.09g |
|
46.42g |
|
188.85g |
|
-
|
-
|
| Sun 8: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
82.13g |
|
137.62g |
|
-
|
-
|
| Sat 7: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
68.22g |
|
110.44g |
|
-
|
-
|
| Fri 6: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
50.59g |
|
83.69g |
|
-
|
-
|
| Thu 5: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
85.03g |
|
119.89g |
|
-
|
-
|
| Wed 4: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
56.12g |
|
87.37g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
48.13g |
|
68.65g |
|
2017*
|
 1496
|
| Fri 24: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
19.66g |
|
29.18g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
61.42g |
|
145.04g |
|
-
|
-
|
| Tue 21: |
737 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
50.19g |
|
88.94g |
|
-
|
-
|
| Mon 20: |
654 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
41.71g |
|
78.83g |
|
1779*
|
1125
|
| Sun 19: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
35.84g |
|
113.41g |
|
1802*
|
903
|
| Sat 18: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
25.02g |
|
69.69g |
|
1802*
|
1283
|
| Fri 17: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
41.60g |
|
102.05g |
|
1817*
|
1092
|
| Thu 16: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
54.60g |
|
139.05g |
|
1817*
|
833
|
