aysegulbytt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 9: 1302 * 163%
Fat:
 
Prot:
 
Carbs:
52.05g
 
66.68g
 
149.10g
- -
September 2019
Fri 6: 809 * 101%
Fat:
 
Prot:
 
Carbs:
31.38g
 
31.31g
 
105.94g
- -
Thu 5: 840 * 105%
Fat:
 
Prot:
 
Carbs:
61.58g
 
54.61g
 
15.23g
- -
August 2019
Wed 28: 449 * 56%
Fat:
 
Prot:
 
Carbs:
28.77g
 
19.54g
 
31.87g
1801*  1352
Tue 27: 903 * 113%
Fat:
 
Prot:
 
Carbs:
53.60g
 
40.57g
 
71.91g
1773*  870
Sun 25: 762 * 85%
Fat:
 
Prot:
 
Carbs:
48.88g
 
38.16g
 
44.30g
- -
Sat 24: 1031 * 115%
Fat:
 
Prot:
 
Carbs:
44.44g
 
48.71g
 
106.10g
- -
Fri 23: 829 * 92%
Fat:
 
Prot:
 
Carbs:
33.21g
 
44.14g
 
92.82g
1662*  833
Thu 22: 872 * 97%
Fat:
 
Prot:
 
Carbs:
34.17g
 
51.41g
 
90.13g
1592*  720
Sat 10: 1604 * 178%
Fat:
 
Prot:
 
Carbs:
87.59g
 
46.14g
 
160.16g
- -
Fri 9: 663 * 74%
Fat:
 
Prot:
 
Carbs:
32.34g
 
63.50g
 
29.78g
1801*  1138
Thu 8: 1011 * 112%
Fat:
 
Prot:
 
Carbs:
40.02g
 
39.25g
 
129.64g
1609*  598
Wed 7: 851 * 95%
Fat:
 
Prot:
 
Carbs:
38.98g
 
28.39g
 
100.55g
1855*  1004
Tue 6: 587 * 65%
Fat:
 
Prot:
 
Carbs:
32.53g
 
35.22g
 
41.53g
1855*  1268
Mon 5: 1776 * 197%
Fat:
 
Prot:
 
Carbs:
109.84g
 
94.99g
 
102.85g
- -
Sun 4: 1031 * 115%
Fat:
 
Prot:
 
Carbs:
50.64g
 
61.66g
 
86.04g
1855*  824
May 2019
Sun 12: 946 * 118%
Fat:
 
Prot:
 
Carbs:
41.37g
 
51.93g
 
97.00g
1726*  780
Wed 8: 1483 * 185%
Fat:
 
Prot:
 
Carbs:
58.76g
 
82.83g
 
164.15g
1651*  168
February 2019
Fri 22: 786 * 98%
Fat:
 
Prot:
 
Carbs:
23.79g
 
44.57g
 
96.04g
- -
Thu 21: 860 * 108%
Fat:
 
Prot:
 
Carbs:
33.72g
 
41.12g
 
97.93g
- -
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