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Анастасия Шелест's Diet Calendar - July 2024

Анастасия Шелест's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1016 Cals	(Fat: 48.42g, Protein: 58.98g, Carbs: 87.49g)
Monthly Total:	Exercise: 0 Cals		Food: 24382 Cals	(Fat: 1162.13g, Protein: 1415.49g, Carbs: 2099.69g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 980* -	2 1133* -	3 1452* -	4 729* -	5 1379* -	6 1113* -	7 1090* -
8 1142* -	9 1063* -	10 1263* -	11 1088* -	12 1211* -	13 883* -	14 1121* -
15 1473* -	16 437* -	17 417* -	18 - -	19 1138* -	20 842* -	21 1366* -
22 185* -	23 952* -	24 1142* -	25 783* -	26 - -	27 - -	28 - -
29 - -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

85%

of RDI*

(1016 cal)

85% RDI

Calorie Breakdown:

Carbohydrate (34%)

Fat (43%)

Protein (23%)

*Based on an RDI of 1200 calories (20 May 24)

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