| September 2021 |
| Fri 24: |
279 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
12.47g |
|
42.60g |
|
-
|
-
|
| Thu 23: |
1130 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
50.59g |
|
112.26g |
|
-
|
-
|
| Wed 22: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
42.09g |
|
31.37g |
|
-
|
-
|
| Tue 21: |
996 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
26.96g |
|
123.16g |
|
-
|
-
|
| Mon 20: |
421 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
52.25g |
|
17.32g |
|
-
|
-
|
| Sun 19: |
831 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
7615.90g |
|
7440.18g |
|
107.62g |
|
-
|
-
|
| Sat 18: |
1736 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.60g |
|
96.64g |
|
162.85g |
|
-
|
-
|
| Fri 17: |
1154 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
73.44g |
|
139.00g |
|
-
|
-
|
| Thu 16: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
68.51g |
|
109.75g |
|
-
|
-
|
| Wed 15: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
42.91g |
|
128.99g |
|
-
|
-
|
| Tue 14: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
64.53g |
|
138.22g |
|
-
|
-
|
| Mon 13: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
69.38g |
|
77.98g |
|
-
|
-
|
| Sun 12: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
42.18g |
|
111.45g |
|
-
|
-
|
| Sat 11: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
56.36g |
|
116.37g |
|
2288*
|
 1361
|
| Fri 10: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
3828.92g |
|
3738.65g |
|
222.16g |
|
-
|
-
|
| January 2019 |
| Wed 2: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
50.27g |
|
120.18g |
|
2967*
|
2052
|
