DewiLarasati30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 9: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
55.94g
 
52.86g
 
176.32g
- -
Thu 8: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
61.66g
 
55.92g
 
181.22g
- -
March 2021
Wed 10: 992 * 71%
Fat:
 
Prot:
 
Carbs:
33.83g
 
37.58g
 
143.74g
- -
Wed 3: 547 * 39%
Fat:
 
Prot:
 
Carbs:
12.76g
 
17.87g
 
90.85g
- -
October 2020
Wed 7: 763 * 56%
Fat:
 
Prot:
 
Carbs:
31.47g
 
18.81g
 
106.68g
- -
October 2019
Fri 18: 610 * 45%
Fat:
 
Prot:
 
Carbs:
23.49g
 
15.60g
 
90.32g
- -
Mon 7: 937 * 69%
Fat:
 
Prot:
 
Carbs:
29.72g
 
26.15g
 
150.76g
- -
April 2019
Wed 10: 678 * 45%
Fat:
 
Prot:
 
Carbs:
26.14g
 
25.96g
 
93.08g
- -
Tue 9: 731 * 49%
Fat:
 
Prot:
 
Carbs:
28.59g
 
30.02g
 
97.94g
- -
Sun 7: 713 * 48%
Fat:
 
Prot:
 
Carbs:
24.76g
 
25.04g
 
106.10g
- -
Sat 6: 258 * 17%
Fat:
 
Prot:
 
Carbs:
0.77g
 
2.25g
 
67.79g
- -
Fri 5: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
30.63g
 
34.32g
 
216.91g
- -
Thu 4: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
29.23g
 
71.29g
 
122.09g
- -
Wed 3: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
31.06g
 
35.35g
 
230.59g
- -
Tue 2: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
31.62g
 
37.39g
 
206.40g
- -
Mon 1: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
27.18g
 
32.50g
 
179.06g
- -
March 2019
Wed 27: 255 * 17%
Fat:
 
Prot:
 
Carbs:
3.87g
 
2.33g
 
56.63g
- -
Tue 26: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
42.00g
 
35.01g
 
180.45g
- -
Mon 25: 982 * 65%
Fat:
 
Prot:
 
Carbs:
32.23g
 
29.83g
 
155.80g
- -
Thu 14: 839 * 56%
Fat:
 
Prot:
 
Carbs:
28.69g
 
27.37g
 
125.29g
- -
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