gizemiyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 745 * 41%
Fat:
 
Prot:
 
Carbs:
23.28g
 
42.43g
 
90.53g
- -
January 2024
Fri 26: 704 * 39%
Fat:
 
Prot:
 
Carbs:
28.11g
 
25.79g
 
93.59g
- -
Thu 25: 566 * 31%
Fat:
 
Prot:
 
Carbs:
33.94g
 
26.20g
 
41.10g
- -
July 2021
Tue 13: 600 * 33%
Fat:
 
Prot:
 
Carbs:
25.27g
 
26.07g
 
71.57g
- -
April 2021
Wed 7: 763 * 42%
Fat:
 
Prot:
 
Carbs:
24.18g
 
29.45g
 
117.25g
- -
November 2020
Wed 18: 675 * 40%
Fat:
 
Prot:
 
Carbs:
25.57g
 
42.99g
 
68.87g
- -
October 2020
Thu 22: 570 * 34%
Fat:
 
Prot:
 
Carbs:
14.52g
 
56.80g
 
52.67g
1458*  888
Tue 13: 715 * 36%
Fat:
 
Prot:
 
Carbs:
46.61g
 
43.86g
 
24.76g
- -
September 2020
Tue 15: 905 * 45%
Fat:
 
Prot:
 
Carbs:
34.22g
 
31.80g
 
123.59g
- -
Mon 14: 498 * 25%
Fat:
 
Prot:
 
Carbs:
15.13g
 
46.82g
 
38.51g
- -
Sun 13: 769 * 38%
Fat:
 
Prot:
 
Carbs:
48.14g
 
51.05g
 
28.92g
- -
Sat 12: 593 * 40%
Fat:
 
Prot:
 
Carbs:
22.95g
 
27.86g
 
69.12g
- -
Fri 11: 627 * 42%
Fat:
 
Prot:
 
Carbs:
39.39g
 
48.81g
 
20.35g
- -
May 2020
Thu 28: 405 * 27%
Fat:
 
Prot:
 
Carbs:
16.21g
 
10.54g
 
61.95g
- -
Tue 26: 593 * 40%
Fat:
 
Prot:
 
Carbs:
27.27g
 
27.03g
 
63.78g
- -
Mon 25: 324 * 22%
Fat:
 
Prot:
 
Carbs:
5.81g
 
10.81g
 
58.12g
- -
Fri 15: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
73.93g
 
23.87g
 
151.20g
- -
Thu 14: 450 * 28%
Fat:
 
Prot:
 
Carbs:
14.01g
 
10.85g
 
77.71g
- -
Fri 1: 838 * 52%
Fat:
 
Prot:
 
Carbs:
24.65g
 
35.05g
 
122.13g
- -
April 2020
Mon 20: 555 * 35%
Fat:
 
Prot:
 
Carbs:
21.93g
 
31.96g
 
56.50g
- -
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