Rodrigolara___'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 3155 * 119%
Fat:
 
Prot:
 
Carbs:
93.51g
 
160.03g
 
427.50g
1674*  1481
Sat 27: 2971 * 112%
Fat:
 
Prot:
 
Carbs:
78.09g
 
171.29g
 
395.87g
2236*  735
Fri 26: 2441 * 92%
Fat:
 
Prot:
 
Carbs:
55.38g
 
152.08g
 
330.20g
2582*  141
Thu 25: 2534 * 96%
Fat:
 
Prot:
 
Carbs:
80.68g
 
180.44g
 
269.84g
582*  1952
Wed 24: 3291 * 124%
Fat:
 
Prot:
 
Carbs:
84.64g
 
172.90g
 
459.94g
2149*  1142
Tue 23: 2708 * 102%
Fat:
 
Prot:
 
Carbs:
76.25g
 
157.46g
 
348.36g
2537*  171
Mon 22: 2588 * 98%
Fat:
 
Prot:
 
Carbs:
57.34g
 
144.48g
 
368.67g
2757*  169
Sun 21: 2925 * 106%
Fat:
 
Prot:
 
Carbs:
80.82g
 
167.46g
 
383.65g
2244*  681
Sat 20: 2669 * 97%
Fat:
 
Prot:
 
Carbs:
60.96g
 
148.86g
 
386.14g
2169*  500
Fri 19: 3406 * 124%
Fat:
 
Prot:
 
Carbs:
92.86g
 
180.05g
 
458.36g
2635*  771
Thu 18: 2869 * 104%
Fat:
 
Prot:
 
Carbs:
52.69g
 
154.16g
 
444.03g
2757*  112
Wed 17: 2956 * 107%
Fat:
 
Prot:
 
Carbs:
77.37g
 
159.98g
 
396.82g
2597*  359
Tue 16: 3018 * 110%
Fat:
 
Prot:
 
Carbs:
73.08g
 
159.06g
 
428.14g
2689*  329
Mon 15: 2522 * 92%
Fat:
 
Prot:
 
Carbs:
58.10g
 
144.65g
 
351.34g
2531*  9
Sun 14: 2564 * 93%
Fat:
 
Prot:
 
Carbs:
66.10g
 
167.73g
 
331.32g
1938*  626
Sat 13: 2796 * 102%
Fat:
 
Prot:
 
Carbs:
66.02g
 
149.62g
 
399.46g
647*  2149
Fri 12: 2998 * 109%
Fat:
 
Prot:
 
Carbs:
66.31g
 
155.44g
 
453.25g
2726*  272
Thu 11: 2959 * 108%
Fat:
 
Prot:
 
Carbs:
58.66g
 
154.17g
 
451.00g
631*  2328
Wed 10: 2397 * 87%
Fat:
 
Prot:
 
Carbs:
66.74g
 
147.68g
 
299.50g
2530*  133
Tue 9: 3259 * 119%
Fat:
 
Prot:
 
Carbs:
89.28g
 
158.42g
 
454.53g
637*  2622
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