| Daily Average: |
Exercise: 2124 Cals |
|
Food: 3255 Cals |
(Fat: 78.35g, Protein: 147.98g, Carbs: 490.04g) |
| Monthly Total: |
Exercise: 14870 Cals |
|
Food: 22784 Cals |
(Fat: 548.44g, Protein: 1035.83g, Carbs: 3430.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1195 |
|
2
|
Net 367 |
|
3
|
Net 1160 |
|
4
|
Net 659 |
|
5
|
Net 990 |
|
6
|
Net 2225 |
|
7
|
Net 1318 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (22%)
Protein (18%)
|
|
*Based on an RDI of 3075 calories (02 Sep 24)
|
