| November 2022 |
| Tue 22: |
315 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
6.10g |
|
54.07g |
|
-
|
-
|
| July 2020 |
| Mon 27: |
567 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
30.21g |
|
78.09g |
|
-
|
-
|
| May 2020 |
| Fri 29: |
348 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
16.30g |
|
47.50g |
|
-
|
-
|
| Thu 28: |
521 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
12.76g |
|
74.00g |
|
-
|
-
|
| April 2020 |
| Tue 28: |
-
|
-
|
|
22*
|
-
|
| Sun 26: |
-
|
-
|
|
108*
|
-
|
| Sat 25: |
-
|
-
|
|
108*
|
-
|
| Wed 22: |
-
|
-
|
|
11*
|
-
|
| March 2020 |
| Thu 19: |
608 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
19.62g |
|
82.58g |
|
-
|
-
|
| Wed 18: |
256 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
8.74g |
|
48.69g |
|
-
|
-
|
| Tue 17: |
459 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
23.96g |
|
47.65g |
|
-
|
-
|
| Mon 16: |
760 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
23.34g |
|
109.62g |
|
-
|
-
|
| Tue 10: |
318 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
21.00g |
|
43.18g |
|
-
|
-
|
| Sat 7: |
496 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
24.92g |
|
63.21g |
|
-
|
-
|
| Fri 6: |
1128 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
42.41g |
|
159.64g |
|
-
|
-
|
| Thu 5: |
810 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
64.14g |
|
43.55g |
|
-
|
-
|
| Wed 4: |
844 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
55.08g |
|
69.29g |
|
-
|
-
|
| Tue 3: |
704 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
45.05g |
|
83.00g |
|
-
|
-
|
| Mon 2: |
842 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
52.38g |
|
93.38g |
|
-
|
-
|
| Sun 1: |
613 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
40.94g |
|
73.38g |
|
-
|
-
|
| February 2020 |
| Sat 29: |
975 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
42.79g |
|
130.13g |
|
-
|
-
|
| Fri 28: |
452 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
16.59g |
|
49.00g |
|
-
|
-
|
| Thu 27: |
878 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
58.72g |
|
103.40g |
|
-
|
-
|
| Wed 26: |
985 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
51.40g |
|
121.75g |
|
-
|
-
|
