OksanaG89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 12: 208 * 13%
Fat:
 
Prot:
 
Carbs:
0.22g
 
1.05g
 
33.28g
- -
October 2022
Tue 25: 237 * 15%
Fat:
 
Prot:
 
Carbs:
4.28g
 
18.61g
 
27.46g
- -
Mon 24: 882 * 55%
Fat:
 
Prot:
 
Carbs:
38.08g
 
16.22g
 
84.02g
- -
June 2022
Fri 10: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
58.96g
 
41.72g
 
157.48g
- -
Thu 9: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
77.49g
 
63.61g
 
139.30g
- -
Wed 8: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
66.18g
 
55.42g
 
166.22g
- -
Tue 7: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
58.11g
 
40.66g
 
226.42g
- -
Mon 6: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
76.22g
 
64.44g
 
170.26g
- -
March 2021
Sun 28: 1014 * 56%
Fat:
 
Prot:
 
Carbs:
32.14g
 
71.09g
 
104.83g
- -
December 2020
Sun 13: 66 * 4%
Fat:
 
Prot:
 
Carbs:
3.92g
 
2.94g
 
4.75g
- -
September 2020
Sat 26: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
30.03g
 
29.14g
 
196.64g
- -
Fri 25: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
44.89g
 
73.55g
 
218.33g
- -
Thu 10: 521 * 29%
Fat:
 
Prot:
 
Carbs:
26.58g
 
24.94g
 
44.32g
- -
Wed 9: 885 * 49%
Fat:
 
Prot:
 
Carbs:
36.16g
 
36.29g
 
102.46g
- -
August 2020
Fri 28: 274 * 15%
Fat:
 
Prot:
 
Carbs:
6.44g
 
21.50g
 
32.72g
- -
July 2020
Thu 23: 339 * 18%
Fat:
 
Prot:
 
Carbs:
19.85g
 
30.11g
 
9.04g
- -
Sat 4: 841 * 44%
Fat:
 
Prot:
 
Carbs:
18.10g
 
48.21g
 
124.20g
- -
Fri 3: 1060 * 56%
Fat:
 
Prot:
 
Carbs:
29.78g
 
52.73g
 
149.21g
- -
Thu 2: 1415 * 74%
Fat:
 
Prot:
 
Carbs:
46.80g
 
86.55g
 
159.76g
- -
June 2020
Mon 8: 1592 * 84%
Fat:
 
Prot:
 
Carbs:
85.71g
 
88.09g
 
117.05g
- -
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