| September 2024 |
| Wed 18: |
1311 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
104.10g |
|
63.20g |
|
336*
|
 975
|
| Tue 17: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
46.18g |
|
97.72g |
|
856*
|
306
|
| Mon 16: |
933 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
36.82g |
|
146.32g |
|
608*
|
325
|
| Sun 15: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
45.84g |
|
151.30g |
|
177*
|
986
|
| Sat 14: |
871 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
59.74g |
|
92.00g |
|
319*
|
552
|
| Fri 13: |
728 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
33.13g |
|
108.52g |
|
633*
|
95
|
| Thu 12: |
1017 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
84.14g |
|
78.42g |
|
634*
|
383
|
| Wed 11: |
1068 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
47.18g |
|
126.57g |
|
629*
|
439
|
| Tue 10: |
662 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
77.38g |
|
29.61g |
|
163*
|
499
|
| Mon 9: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
43.96g |
|
106.84g |
|
294*
|
646
|
| Sun 8: |
1065 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
80.33g |
|
61.92g |
|
32*
|
1033
|
| Sat 7: |
1038 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
52.45g |
|
112.98g |
|
6*
|
1032
|
| Fri 6: |
-
|
-
|
|
420*
|
-
|
| Thu 5: |
795 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
66.27g |
|
86.64g |
|
381*
|
414
|
| Wed 4: |
1089 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
73.43g |
|
82.96g |
|
556*
|
533
|
| Tue 3: |
1036 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
36.30g |
|
116.00g |
|
740*
|
296
|
| Mon 2: |
749 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
28.57g |
|
97.94g |
|
339*
|
410
|
| Sun 1: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
34.82g |
|
66.00g |
|
222*
|
388
|
| August 2024 |
| Sat 31: |
743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
37.63g |
|
88.33g |
|
320*
|
423
|
| Fri 30: |
998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
39.95g |
|
101.04g |
|
261*
|
737
|
