| Daily Average: |
Exercise: 408 Cals |
|
Food: 955 Cals |
(Fat: 37.76g, Protein: 55.92g, Carbs: 95.58g) |
| Monthly Total: |
Exercise: 7345 Cals |
|
Food: 16237 Cals |
(Fat: 641.97g, Protein: 950.64g, Carbs: 1624.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 388 |
|
2
|
Net 410 |
|
3
|
Net 296 |
|
4
|
Net 533 |
|
5
|
Net 414 |
|
6
|
7
|
Net 1032 |
|
8
|
Net 1033 |
|
9
|
Net 646 |
|
10
|
Net 499 |
|
11
|
Net 439 |
|
12
|
Net 383 |
|
13
|
Net 95 |
|
14
|
Net 552 |
|
15
|
Net 986 |
|
16
|
Net 325 |
|
17
|
Net 306 |
|
18
|
Net 975 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
|
|
*Based on an RDI of 1200 calories (03 Jun 24)
|
