Alissalow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Tue 29: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
55.79g
 
62.94g
 
74.92g
- -
Wed 23: 224 * 16%
Fat:
 
Prot:
 
Carbs:
5.25g
 
10.00g
 
31.70g
- -
Tue 22: 59 * 4%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.78g
 
12.14g
- -
Mon 21: 84 * 6%
Fat:
 
Prot:
 
Carbs:
2.92g
 
2.25g
 
13.34g
- -
Tue 15: 60 * 4%
Fat:
 
Prot:
 
Carbs:
2.08g
 
1.61g
 
9.53g
- -
Mon 14: 794 * 57%
Fat:
 
Prot:
 
Carbs:
37.36g
 
38.42g
 
80.61g
- -
Sun 13: 188 * 13%
Fat:
 
Prot:
 
Carbs:
0.84g
 
2.94g
 
43.60g
- -
Fri 11: 604 * 43%
Fat:
 
Prot:
 
Carbs:
14.91g
 
31.74g
 
91.05g
- -
Thu 10: 225 * 16%
Fat:
 
Prot:
 
Carbs:
3.74g
 
6.15g
 
44.65g
- -
Wed 9: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
26.45g
 
28.23g
 
206.35g
- -
Tue 8: 480 * 34%
Fat:
 
Prot:
 
Carbs:
5.22g
 
5.64g
 
101.98g
- -
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