| August 2019 |
| Mon 12: |
895 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
123.40g |
|
12.54g |
|
-
|
-
|
| Sun 11: |
1432 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
170.81g |
|
81.25g |
|
128*
|
 1304
|
| Sat 10: |
1191 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
170.59g |
|
11.29g |
|
43*
|
1148
|
| Fri 9: |
1651 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
138.77g |
|
132.97g |
|
-
|
-
|
| Wed 7: |
1700 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
160.28g |
|
134.92g |
|
693*
|
1007
|
| Sun 4: |
486 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
23.20g |
|
54.99g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1197 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
147.17g |
|
89.53g |
|
-
|
-
|
| Tue 30: |
1325 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
137.51g |
|
132.98g |
|
-
|
-
|
| Mon 29: |
1108 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
131.93g |
|
96.86g |
|
-
|
-
|
| Sun 28: |
850 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
119.46g |
|
59.67g |
|
-
|
-
|
| Tue 23: |
1244 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
168.17g |
|
41.56g |
|
494*
|
750
|
| Mon 22: |
1653 *
|
190%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
181.47g |
|
61.09g |
|
417*
|
1236
|
| Fri 19: |
1280 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
137.44g |
|
84.49g |
|
792*
|
488
|
| Thu 18: |
1235 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
137.99g |
|
37.98g |
|
-
|
-
|
| Tue 16: |
1034 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
103.51g |
|
16.36g |
|
624*
|
410
|
| Thu 11: |
948 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
136.38g |
|
10.69g |
|
-
|
-
|
| Wed 10: |
1590 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
83.64g |
|
104.66g |
|
107.19g |
|
-
|
-
|
| Sun 7: |
1226 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
130.74g |
|
82.84g |
|
-
|
-
|
| Wed 3: |
745 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
55.43g |
|
84.31g |
|
-
|
-
|
| Tue 2: |
1244 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
159.29g |
|
12.60g |
|
220*
|
1024
|
