Tolstaya-70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 569 * 36%
Fat:
 
Prot:
 
Carbs:
35.52g
 
13.28g
 
49.12g
- -
April 2024
Wed 10: 234 * 15%
Fat:
 
Prot:
 
Carbs:
11.69g
 
9.39g
 
24.63g
- -
Tue 9: 756 * 47%
Fat:
 
Prot:
 
Carbs:
30.57g
 
18.37g
 
104.67g
- -
October 2023
Sun 8: 194 * 12%
Fat:
 
Prot:
 
Carbs:
12.96g
 
5.76g
 
13.68g
- -
July 2023
Mon 31: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
44.89g
 
42.57g
 
139.56g
- -
Thu 6: 488 * 35%
Fat:
 
Prot:
 
Carbs:
40.60g
 
12.96g
 
18.57g
- -
June 2023
Thu 8: 974 * 70%
Fat:
 
Prot:
 
Carbs:
42.48g
 
49.09g
 
101.60g
- -
May 2023
Wed 31: 64 * 5%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.02g
 
15.47g
- -
Mon 15: 908 * 65%
Fat:
 
Prot:
 
Carbs:
49.69g
 
27.78g
 
82.68g
- -
Thu 4: 815 * 58%
Fat:
 
Prot:
 
Carbs:
47.86g
 
54.81g
 
40.63g
- -
Wed 3: 286 * 18%
Fat:
 
Prot:
 
Carbs:
17.03g
 
20.49g
 
12.02g
- -
Tue 2: 271 * 17%
Fat:
 
Prot:
 
Carbs:
13.26g
 
9.01g
 
32.06g
- -
April 2023
Sat 29: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
78.04g
 
69.52g
 
83.32g
- -
Fri 28: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
60.26g
 
66.53g
 
160.45g
- -
Thu 27: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
71.31g
 
80.07g
 
99.61g
- -
Wed 26: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
79.30g
 
86.65g
 
136.26g
- -
Tue 25: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
69.53g
 
65.19g
 
112.11g
- -
Mon 24: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
75.65g
 
53.51g
 
134.15g
- -
Sun 23: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
80.51g
 
77.28g
 
152.63g
- -
Fri 21: 236 * 15%
Fat:
 
Prot:
 
Carbs:
15.60g
 
4.40g
 
19.00g
- -
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