Настик121's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 558 * 37%
Fat:
 
Prot:
 
Carbs:
29.75g
 
12.26g
 
56.74g
- -
April 2024
Mon 1: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
83.96g
 
96.53g
 
100.50g
- -
March 2024
Sun 31: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
55.00g
 
39.67g
 
109.59g
- -
Sat 30: 957 * 64%
Fat:
 
Prot:
 
Carbs:
48.72g
 
33.63g
 
96.12g
- -
Tue 26: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
83.06g
 
99.15g
 
105.40g
- -
Sat 23: 380 * 25%
Fat:
 
Prot:
 
Carbs:
32.46g
 
18.83g
 
2.54g
- -
Sat 9: 931 * 62%
Fat:
 
Prot:
 
Carbs:
57.96g
 
27.22g
 
76.01g
- -
Wed 6: 778 * 52%
Fat:
 
Prot:
 
Carbs:
45.37g
 
57.25g
 
36.47g
- -
Sun 3: 235 * 16%
Fat:
 
Prot:
 
Carbs:
9.46g
 
16.72g
 
20.25g
- -
Sat 2: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
67.94g
 
86.77g
 
85.23g
- -
February 2024
Thu 29: 385 * 26%
Fat:
 
Prot:
 
Carbs:
22.43g
 
27.24g
 
20.02g
- -
Wed 28: 277 * 18%
Fat:
 
Prot:
 
Carbs:
17.85g
 
17.63g
 
10.56g
- -
January 2024
Fri 5: 429 * 29%
Fat:
 
Prot:
 
Carbs:
13.61g
 
25.95g
 
58.73g
- -
Thu 4: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
43.68g
 
93.46g
 
174.39g
- -
Wed 3: 1255 * 92%
Fat:
 
Prot:
 
Carbs:
75.38g
 
66.87g
 
73.72g
- -
October 2023
Mon 30: 955 * 70%
Fat:
 
Prot:
 
Carbs:
36.29g
 
39.62g
 
119.84g
- -
Sun 29: 723 * 53%
Fat:
 
Prot:
 
Carbs:
35.76g
 
36.11g
 
65.55g
- -
September 2023
Sun 3: 335 * 25%
Fat:
 
Prot:
 
Carbs:
17.08g
 
22.40g
 
22.82g
- -
August 2023
Wed 23: 1072 * 79%
Fat:
 
Prot:
 
Carbs:
59.44g
 
45.66g
 
87.46g
- -
Fri 4: 123 * 9%
Fat:
 
Prot:
 
Carbs:
1.68g
 
12.88g
 
14.00g
- -
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