| March 2024 |
| Mon 18: |
884 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
48.89g |
|
58.15g |
|
-
|
-
|
| Fri 15: |
1811 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
82.77g |
|
194.90g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
1963 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
109.60g |
|
45.07g |
|
221.33g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
2897 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
110.72g |
|
152.88g |
|
318.63g |
|
-
|
-
|
| March 2023 |
| Sun 12: |
1077 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
24.23g |
|
166.47g |
|
-
|
-
|
| Sat 11: |
2985 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
121.57g |
|
79.39g |
|
400.77g |
|
-
|
-
|
| February 2023 |
| Tue 14: |
1320 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
27.00g |
|
195.00g |
|
-
|
-
|
| Sun 12: |
1263 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
69.02g |
|
133.80g |
|
-
|
-
|
| Sat 11: |
2744 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
118.47g |
|
75.46g |
|
316.74g |
|
-
|
-
|
| Fri 10: |
3631 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
175.96g |
|
233.83g |
|
268.92g |
|
-
|
-
|
| Thu 9: |
433 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
13.62g |
|
93.80g |
|
-
|
-
|
| Wed 8: |
1419 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
77.84g |
|
99.33g |
|
58.68g |
|
-
|
-
|
| Tue 7: |
1288 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
96.28g |
|
55.94g |
|
-
|
-
|
| Mon 6: |
2588 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
105.70g |
|
130.42g |
|
269.22g |
|
-
|
-
|
| Sun 5: |
2204 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
172.37g |
|
203.01g |
|
-
|
-
|
| Sat 4: |
2510 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
105.02g |
|
170.76g |
|
204.70g |
|
-
|
-
|
| Fri 3: |
3039 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
136.55g |
|
101.04g |
|
364.31g |
|
-
|
-
|
| Thu 2: |
2875 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
142.72g |
|
135.59g |
|
286.17g |
|
-
|
-
|
| Wed 1: |
3174 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
140.44g |
|
137.48g |
|
355.20g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
2808 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
99.10g |
|
147.80g |
|
331.32g |
|
-
|
-
|
