Joervo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 2519 * 133%
Fat:
 
Prot:
 
Carbs:
63.79g
 
127.34g
 
292.23g
- -
Fri 19: 2178 * 115%
Fat:
 
Prot:
 
Carbs:
78.15g
 
83.75g
 
223.49g
- -
Thu 18: 2102 * 111%
Fat:
 
Prot:
 
Carbs:
80.51g
 
126.50g
 
181.70g
- -
Wed 17: 2238 * 118%
Fat:
 
Prot:
 
Carbs:
97.90g
 
98.66g
 
210.18g
- -
Tue 16: 1988 * 105%
Fat:
 
Prot:
 
Carbs:
82.35g
 
105.27g
 
181.13g
- -
Mon 15: 1849 * 97%
Fat:
 
Prot:
 
Carbs:
94.95g
 
77.11g
 
139.41g
- -
Sun 14: 2758 * 145%
Fat:
 
Prot:
 
Carbs:
99.02g
 
83.29g
 
266.24g
- -
Sat 13: 3250 * 171%
Fat:
 
Prot:
 
Carbs:
80.12g
 
164.06g
 
307.30g
- -
February 2023
Tue 21: 1171 * 62%
Fat:
 
Prot:
 
Carbs:
49.94g
 
47.51g
 
131.39g
- -
Mon 20: 580 * 31%
Fat:
 
Prot:
 
Carbs:
4.73g
 
40.25g
 
80.46g
- -
Mon 13: 627 * 33%
Fat:
 
Prot:
 
Carbs:
25.29g
 
29.46g
 
64.57g
- -
Thu 9: 759 * 40%
Fat:
 
Prot:
 
Carbs:
36.01g
 
44.60g
 
57.55g
- -
Mon 6: 695 * 37%
Fat:
 
Prot:
 
Carbs:
34.07g
 
49.51g
 
41.76g
- -
Thu 2: 902 * 47%
Fat:
 
Prot:
 
Carbs:
23.01g
 
69.86g
 
95.36g
- -
January 2023
Tue 10: 779 * 41%
Fat:
 
Prot:
 
Carbs:
30.32g
 
64.60g
 
58.07g
- -
Sun 8: 2180 * 115%
Fat:
 
Prot:
 
Carbs:
107.90g
 
90.36g
 
140.10g
- -
Sat 7: 2902 * 153%
Fat:
 
Prot:
 
Carbs:
113.09g
 
97.40g
 
210.22g
- -
December 2022
Fri 23: 3286 * 173%
Fat:
 
Prot:
 
Carbs:
90.58g
 
133.24g
 
341.15g
- -
Thu 22: 2001 * 105%
Fat:
 
Prot:
 
Carbs:
80.01g
 
97.18g
 
197.55g
- -
Wed 21: 1907 * 100%
Fat:
 
Prot:
 
Carbs:
71.29g
 
76.31g
 
235.97g
- -
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