| January 2019 |
| Tue 29: |
1126 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
49.11g |
|
149.31g |
|
-
|
-
|
| Mon 28: |
1522 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
70.45g |
|
197.90g |
|
-
|
-
|
| Sun 27: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
49.85g |
|
152.51g |
|
-
|
-
|
| Sat 26: |
1292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
53.98g |
|
202.70g |
|
1952*
|
 660
|
| Fri 25: |
1245 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
40.55g |
|
209.25g |
|
-
|
-
|
| Thu 24: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
30.88g |
|
194.97g |
|
-
|
-
|
| Wed 23: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
38.68g |
|
169.55g |
|
-
|
-
|
| Tue 22: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
49.29g |
|
184.60g |
|
-
|
-
|
| Mon 21: |
1628 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
79.80g |
|
67.35g |
|
165.53g |
|
-
|
-
|
| Sun 20: |
1484 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
61.40g |
|
213.16g |
|
-
|
-
|
| Sat 19: |
1894 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
73.44g |
|
67.62g |
|
246.51g |
|
-
|
-
|
| Fri 18: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
47.54g |
|
230.41g |
|
-
|
-
|
| Thu 17: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
47.03g |
|
108.03g |
|
-
|
-
|
| Wed 16: |
1246 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
86.75g |
|
103.19g |
|
-
|
-
|
| Tue 15: |
1127 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
43.96g |
|
161.68g |
|
1627*
|
500
|
| Mon 14: |
624 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
22.86g |
|
113.91g |
|
1639*
|
1015
|
| Sun 13: |
1230 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
49.17g |
|
166.61g |
|
1942*
|
712
|
| Sat 12: |
1191 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
38.11g |
|
206.77g |
|
1822*
|
631
|
| Fri 11: |
1297 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
51.25g |
|
180.61g |
|
1632*
|
335
|
| Thu 10: |
1135 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
37.03g |
|
155.42g |
|
1664*
|
529
|
