Sam Ask's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 416 * 34%
Fat:
 
Prot:
 
Carbs:
23.77g
 
15.06g
 
35.95g
- -
Thu 1: 522 * 43%
Fat:
 
Prot:
 
Carbs:
19.77g
 
26.69g
 
61.20g
- -
October 2021
Wed 27: 780 * 64%
Fat:
 
Prot:
 
Carbs:
42.44g
 
48.40g
 
48.96g
- -
June 2021
Wed 30: 1279 * 104%
Fat:
 
Prot:
 
Carbs:
50.49g
 
75.82g
 
128.75g
- -
April 2021
Tue 6: 634 * 52%
Fat:
 
Prot:
 
Carbs:
20.57g
 
25.52g
 
85.81g
- -
Mon 5: 1133 * 92%
Fat:
 
Prot:
 
Carbs:
34.90g
 
76.73g
 
131.80g
- -
March 2021
Sat 27: 314 * 26%
Fat:
 
Prot:
 
Carbs:
13.60g
 
9.18g
 
38.83g
- -
July 2020
Thu 2: 549 * 45%
Fat:
 
Prot:
 
Carbs:
18.19g
 
21.78g
 
78.16g
- -
January 2020
Sat 18: 461 * 38%
Fat:
 
Prot:
 
Carbs:
33.00g
 
9.21g
 
34.19g
- -
December 2019
Thu 26: 223 * 18%
Fat:
 
Prot:
 
Carbs:
0.91g
 
4.27g
 
55.04g
- -
Wed 25: 417 * 34%
Fat:
 
Prot:
 
Carbs:
13.38g
 
33.23g
 
39.38g
- -
August 2019
Fri 2: 327 * 27%
Fat:
 
Prot:
 
Carbs:
11.71g
 
13.39g
 
40.41g
- -
June 2019
Sat 1: 72 * 6%
Fat:
 
Prot:
 
Carbs:
0.72g
 
2.82g
 
16.54g
- -
May 2019
Mon 27: 102 * 8%
Fat:
 
Prot:
 
Carbs:
0.67g
 
6.84g
 
22.54g
- -
Sun 26: 1246 * 102%
Fat:
 
Prot:
 
Carbs:
87.11g
 
105.30g
 
4.36g
- -
Sat 25: 735 * 60%
Fat:
 
Prot:
 
Carbs:
46.08g
 
74.55g
 
0.00g
- -
Fri 24: 214 * 17%
Fat:
 
Prot:
 
Carbs:
16.99g
 
2.63g
 
14.88g
- -
Thu 23: 278 * 23%
Fat:
 
Prot:
 
Carbs:
27.21g
 
2.09g
 
9.98g
- -
Wed 22: 1405 * 115%
Fat:
 
Prot:
 
Carbs:
101.49g
 
108.38g
 
8.55g
- -
Mon 20: 1061 * 87%
Fat:
 
Prot:
 
Carbs:
96.05g
 
43.74g
 
6.44g
- -
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