| November 2019 |
| Fri 8: |
321 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
10.62g |
|
47.52g |
|
-
|
-
|
| Thu 7: |
37 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
0.81g |
|
2.03g |
|
-
|
-
|
| Wed 6: |
1599 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.01g |
|
73.86g |
|
162.28g |
|
-
|
-
|
| Tue 5: |
2047 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
108.20g |
|
110.32g |
|
175.60g |
|
-
|
-
|
| Mon 4: |
2026 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
116.21g |
|
90.79g |
|
173.65g |
|
-
|
-
|
| Sun 3: |
2052 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.17g |
|
110.43g |
|
227.04g |
|
-
|
-
|
| Sat 2: |
2044 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
104.75g |
|
85.51g |
|
208.92g |
|
-
|
-
|
| Fri 1: |
2009 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
99.93g |
|
106.85g |
|
170.54g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1997 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
112.69g |
|
74.66g |
|
181.28g |
|
-
|
-
|
| Wed 30: |
1947 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
98.25g |
|
93.31g |
|
173.23g |
|
-
|
-
|
| Tue 29: |
1652 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
92.55g |
|
80.81g |
|
126.86g |
|
-
|
-
|
| Mon 28: |
1875 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
104.98g |
|
81.06g |
|
153.59g |
|
-
|
-
|
| Sun 27: |
1798 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
106.32g |
|
66.28g |
|
156.90g |
|
-
|
-
|
| Sat 26: |
1940 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
98.51g |
|
97.63g |
|
171.24g |
|
-
|
-
|
| Fri 25: |
1901 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
93.19g |
|
87.52g |
|
193.27g |
|
-
|
-
|
| Thu 24: |
1876 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
82.53g |
|
98.55g |
|
183.08g |
|
-
|
-
|
| Wed 23: |
1761 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.51g |
|
101.06g |
|
179.17g |
|
-
|
-
|
| Tue 22: |
1753 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
89.45g |
|
183.36g |
|
-
|
-
|
| Mon 21: |
1816 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
83.67g |
|
118.19g |
|
145.84g |
|
-
|
-
|
| Sun 20: |
1706 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
86.06g |
|
75.13g |
|
165.37g |
|
-
|
-
|
