| October 2021 |
| Sat 2: |
402 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
10.50g |
|
79.69g |
|
-
|
-
|
| Fri 1: |
301 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
15.18g |
|
27.31g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1333 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
106.97g |
|
132.20g |
|
-
|
-
|
| Wed 29: |
1379 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
45.86g |
|
212.89g |
|
331*
|
 1048
|
| Tue 28: |
795 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
46.59g |
|
115.73g |
|
-
|
-
|
| Wed 15: |
1507 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
109.93g |
|
135.42g |
|
-
|
-
|
| Tue 14: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
63.08g |
|
110.31g |
|
680*
|
514
|
| Mon 13: |
1524 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
56.72g |
|
195.04g |
|
-
|
-
|
| Sat 11: |
849 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
48.60g |
|
58.02g |
|
-
|
-
|
| Fri 10: |
1814 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.88g |
|
104.27g |
|
184.32g |
|
680*
|
1134
|
| Thu 9: |
1701 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
78.77g |
|
194.08g |
|
-
|
-
|
| Wed 8: |
1708 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.64g |
|
116.69g |
|
155.79g |
|
-
|
-
|
| Tue 7: |
883 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
48.49g |
|
84.33g |
|
-
|
-
|
| Mon 6: |
964 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
54.20g |
|
151.65g |
|
-
|
-
|
| Sun 5: |
1364 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.86g |
|
49.03g |
|
162.09g |
|
-
|
-
|
| Sat 4: |
1675 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
96.81g |
|
180.77g |
|
-
|
-
|
| Fri 3: |
1515 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
100.19g |
|
125.51g |
|
879*
|
636
|
| Thu 2: |
1021 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
73.01g |
|
109.72g |
|
1013*
|
8
|
| August 2021 |
| Sun 29: |
411 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
20.50g |
|
16.54g |
|
-
|
-
|
| Sat 28: |
206 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
25.81g |
|
13.69g |
|
-
|
-
|
