| August 2023 |
| Fri 4: |
1337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
42.08g |
|
218.04g |
|
-
|
-
|
| Tue 1: |
1261 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
55.70g |
|
198.33g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
1232 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
92.15g |
|
127.14g |
|
-
|
-
|
| Wed 26: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
68.96g |
|
189.92g |
|
-
|
-
|
| Mon 24: |
1141 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
46.69g |
|
182.98g |
|
-
|
-
|
| Fri 21: |
1178 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
67.78g |
|
165.60g |
|
-
|
-
|
| Wed 19: |
1254 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
77.70g |
|
144.50g |
|
-
|
-
|
| Mon 17: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
52.42g |
|
163.74g |
|
-
|
-
|
| Sat 15: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
68.93g |
|
110.73g |
|
-
|
-
|
| Fri 14: |
1010 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
39.78g |
|
148.80g |
|
-
|
-
|
| Thu 13: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
52.48g |
|
142.30g |
|
-
|
-
|
| Wed 12: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
66.73g |
|
150.00g |
|
-
|
-
|
| Tue 11: |
1141 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
54.13g |
|
157.89g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
993 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
41.49g |
|
150.87g |
|
-
|
-
|
| Thu 16: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
57.68g |
|
165.73g |
|
-
|
-
|
| Sun 12: |
1292 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
71.77g |
|
192.11g |
|
-
|
-
|
| Sat 11: |
1151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
38.89g |
|
155.99g |
|
3236*
|
 2085
|
| April 2022 |
| Sat 23: |
429 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
13.24g |
|
46.43g |
|
2624*
|
2195
|
| Fri 22: |
1038 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
48.67g |
|
145.11g |
|
2893*
|
1855
|
| August 2021 |
| Wed 25: |
1060 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
74.07g |
|
121.27g |
|
3161*
|
2101
|
