| October 2019 |
| Tue 1: |
1399 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.49g |
|
69.64g |
|
141.27g |
|
-
|
-
|
| September 2019 |
| Mon 9: |
1193 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
53.99g |
|
132.80g |
|
-
|
-
|
| Sun 8: |
1230 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
47.20g |
|
115.94g |
|
-
|
-
|
| Fri 6: |
954 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
50.07g |
|
56.15g |
|
-
|
-
|
| Thu 5: |
1052 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
70.29g |
|
109.12g |
|
-
|
-
|
| Wed 4: |
1866 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
145.06g |
|
131.34g |
|
122.48g |
|
-
|
-
|
| Tue 3: |
1209 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
62.16g |
|
116.15g |
|
-
|
-
|
| Mon 2: |
1691 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
112.79g |
|
146.32g |
|
-
|
-
|
| July 2019 |
| Tue 23: |
1412 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
93.66g |
|
112.47g |
|
-
|
-
|
| Mon 22: |
1707 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.86g |
|
101.50g |
|
151.49g |
|
-
|
-
|
| Wed 3: |
1514 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
81.03g |
|
87.34g |
|
122.24g |
|
-
|
-
|
| June 2019 |
| Sun 16: |
1551 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.47g |
|
94.79g |
|
152.81g |
|
-
|
-
|
| Fri 7: |
1761 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
112.13g |
|
182.29g |
|
-
|
-
|
| Thu 6: |
1562 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
117.24g |
|
148.72g |
|
-
|
-
|
| Wed 5: |
1851 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
87.19g |
|
95.54g |
|
172.47g |
|
-
|
-
|
| Sun 2: |
493 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
35.21g |
|
26.98g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
1628 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.18g |
|
54.13g |
|
208.30g |
|
-
|
-
|
| Wed 15: |
1481 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
82.57g |
|
62.65g |
|
122.83g |
|
-
|
-
|
| Mon 13: |
926 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
60.09g |
|
66.29g |
|
-
|
-
|
| Fri 10: |
1369 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.49g |
|
52.13g |
|
127.95g |
|
-
|
-
|
