Настя Горча's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 646 * 31%
Fat:
 
Prot:
 
Carbs:
31.78g
 
35.52g
 
56.34g
- -
June 2024
Sat 29: 1562 * 74%
Fat:
 
Prot:
 
Carbs:
60.18g
 
104.53g
 
149.61g
- -
Fri 28: 528 * 25%
Fat:
 
Prot:
 
Carbs:
22.33g
 
33.62g
 
47.26g
- -
Thu 27: 1636 * 78%
Fat:
 
Prot:
 
Carbs:
44.13g
 
91.11g
 
215.03g
- -
Wed 26: 1403 * 67%
Fat:
 
Prot:
 
Carbs:
45.98g
 
85.01g
 
162.29g
- -
Tue 25: 2009 * 96%
Fat:
 
Prot:
 
Carbs:
76.93g
 
135.11g
 
192.13g
- -
Mon 24: 1987 * 95%
Fat:
 
Prot:
 
Carbs:
66.37g
 
139.09g
 
211.91g
- -
Fri 21: 2072 * 99%
Fat:
 
Prot:
 
Carbs:
72.94g
 
129.40g
 
236.20g
- -
Thu 20: 1962 * 93%
Fat:
 
Prot:
 
Carbs:
69.25g
 
121.00g
 
225.05g
- -
Wed 19: 1962 * 93%
Fat:
 
Prot:
 
Carbs:
67.87g
 
120.37g
 
214.87g
- -
Tue 18: 2147 * 102%
Fat:
 
Prot:
 
Carbs:
61.72g
 
127.09g
 
282.62g
- -
Mon 17: 2082 * 99%
Fat:
 
Prot:
 
Carbs:
71.74g
 
134.54g
 
223.99g
- -
Sun 16: 2123 * 101%
Fat:
 
Prot:
 
Carbs:
76.15g
 
98.57g
 
262.79g
- -
Sat 15: 2127 * 101%
Fat:
 
Prot:
 
Carbs:
58.25g
 
124.53g
 
279.35g
- -
Fri 14: 2068 * 98%
Fat:
 
Prot:
 
Carbs:
71.63g
 
126.00g
 
230.07g
- -
Thu 13: 2075 * 99%
Fat:
 
Prot:
 
Carbs:
74.20g
 
131.40g
 
218.53g
- -
Wed 12: 1912 * 91%
Fat:
 
Prot:
 
Carbs:
67.48g
 
120.80g
 
210.09g
- -
Tue 11: 2082 * 99%
Fat:
 
Prot:
 
Carbs:
79.47g
 
133.51g
 
205.41g
- -
Mon 10: 2176 * 104%
Fat:
 
Prot:
 
Carbs:
90.68g
 
121.98g
 
221.19g
- -
Sun 9: 2060 * 98%
Fat:
 
Prot:
 
Carbs:
53.15g
 
122.17g
 
263.95g
- -
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