| September 2021 |
| Wed 8: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
2.01g |
|
22.18g |
|
-
|
-
|
| January 2021 |
| Mon 25: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| Thu 14: |
200 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3502.50g |
|
2.00g |
|
35.00g |
|
-
|
-
|
| December 2020 |
| Wed 9: |
513 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
19.30g |
|
93.78g |
|
-
|
-
|
| November 2020 |
| Fri 20: |
202 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.51g |
|
1.10g |
|
44.46g |
|
-
|
-
|
| Thu 19: |
252 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
2.82g |
|
43.81g |
|
-
|
-
|
| Wed 18: |
762 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
19.14g |
|
78.94g |
|
-
|
-
|
| Tue 17: |
213 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
2.27g |
|
55.66g |
|
-
|
-
|
| Tue 10: |
252 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
4.14g |
|
62.47g |
|
-
|
-
|
| Mon 9: |
183 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
4.20g |
|
35.76g |
|
-
|
-
|
| Thu 5: |
137 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
3.00g |
|
19.98g |
|
-
|
-
|
| Wed 4: |
294 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
4.59g |
|
53.33g |
|
-
|
-
|
| Tue 3: |
64 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
2.00g |
|
9.00g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
400 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
8.50g |
|
53.50g |
|
-
|
-
|
| Thu 29: |
718 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
15.94g |
|
127.47g |
|
-
|
-
|
| Mon 26: |
565 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
29.13g |
|
58.40g |
|
-
|
-
|
| Fri 23: |
1035 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
70.89g |
|
116.68g |
|
-
|
-
|
| Thu 22: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
1.61g |
|
31.55g |
|
-
|
-
|
| Wed 21: |
1093 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
61.93g |
|
93.26g |
|
-
|
-
|
| Tue 20: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
6.34g |
|
44.21g |
|
-
|
-
|
