| December 2021 |
| Sat 4: |
710 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
33.48g |
|
66.84g |
|
-
|
-
|
| Fri 3: |
2847 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
117.71g |
|
159.54g |
|
308.11g |
|
-
|
-
|
| Thu 2: |
2877 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.55g |
|
83.51g |
|
440.77g |
|
-
|
-
|
| Wed 1: |
2662 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
101.79g |
|
440.14g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
2732 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
152.62g |
|
414.66g |
|
-
|
-
|
| Mon 29: |
2839 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
144.08g |
|
469.40g |
|
-
|
-
|
| Sun 28: |
2369 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
97.07g |
|
123.33g |
|
262.07g |
|
-
|
-
|
| Sat 27: |
2770 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
103.58g |
|
148.08g |
|
312.19g |
|
-
|
-
|
| Fri 26: |
3034 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
128.88g |
|
508.73g |
|
-
|
-
|
| Thu 25: |
2361 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
94.34g |
|
372.93g |
|
-
|
-
|
| Wed 24: |
2830 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.22g |
|
104.11g |
|
453.10g |
|
-
|
-
|
| Tue 23: |
2681 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
105.41g |
|
431.53g |
|
-
|
-
|
| Mon 22: |
2668 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
127.33g |
|
448.71g |
|
-
|
-
|
| Sun 21: |
1681 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
101.07g |
|
195.39g |
|
-
|
-
|
| Sat 20: |
3183 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
142.84g |
|
541.01g |
|
-
|
-
|
| Fri 19: |
2914 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
111.69g |
|
494.60g |
|
-
|
-
|
| Thu 18: |
2882 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.52g |
|
108.58g |
|
441.73g |
|
-
|
-
|
| Wed 17: |
2886 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.22g |
|
90.88g |
|
463.97g |
|
-
|
-
|
| Tue 16: |
2110 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
75.58g |
|
373.78g |
|
-
|
-
|
| Mon 15: |
2641 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
101.07g |
|
462.90g |
|
-
|
-
|
