Tugberko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1444 * 66%
Fat:
 
Prot:
 
Carbs:
39.87g
 
80.04g
 
182.60g
- -
Fri 26: 1830 * 83%
Fat:
 
Prot:
 
Carbs:
73.03g
 
88.44g
 
199.70g
- -
Wed 24: 2395 * 109%
Fat:
 
Prot:
 
Carbs:
80.51g
 
195.44g
 
207.97g
- -
Tue 23: 495 * 22%
Fat:
 
Prot:
 
Carbs:
27.69g
 
28.17g
 
29.86g
- -
Sun 21: 1290 * 59%
Fat:
 
Prot:
 
Carbs:
66.05g
 
46.02g
 
134.43g
- -
Wed 10: 2322 * 106%
Fat:
 
Prot:
 
Carbs:
61.89g
 
164.96g
 
264.03g
- -
March 2024
Fri 29: 2193 * 100%
Fat:
 
Prot:
 
Carbs:
65.05g
 
140.34g
 
233.08g
- -
Thu 28: 2490 * 113%
Fat:
 
Prot:
 
Carbs:
84.29g
 
170.01g
 
233.09g
- -
Wed 27: 2092 * 95%
Fat:
 
Prot:
 
Carbs:
99.57g
 
71.00g
 
224.73g
- -
Sun 24: 1705 * 78%
Fat:
 
Prot:
 
Carbs:
55.15g
 
47.09g
 
245.90g
- -
Sat 23: 1214 * 55%
Fat:
 
Prot:
 
Carbs:
47.18g
 
36.59g
 
153.33g
- -
Fri 22: 2231 * 101%
Fat:
 
Prot:
 
Carbs:
66.80g
 
147.87g
 
231.73g
- -
Thu 21: 1824 * 83%
Fat:
 
Prot:
 
Carbs:
34.09g
 
83.29g
 
297.42g
- -
Wed 20: 1332 * 61%
Fat:
 
Prot:
 
Carbs:
27.21g
 
60.53g
 
210.74g
- -
Tue 19: 2097 * 95%
Fat:
 
Prot:
 
Carbs:
73.90g
 
79.28g
 
276.26g
- -
Tue 12: 2283 * 104%
Fat:
 
Prot:
 
Carbs:
51.64g
 
214.03g
 
223.52g
- -
Sun 10: 1159 * 53%
Fat:
 
Prot:
 
Carbs:
36.43g
 
68.09g
 
125.30g
- -
Thu 7: 2111 * 96%
Fat:
 
Prot:
 
Carbs:
68.41g
 
105.04g
 
254.96g
- -
Tue 5: 1575 * 72%
Fat:
 
Prot:
 
Carbs:
55.74g
 
98.29g
 
156.94g
- -
Fri 1: 1341 * 61%
Fat:
 
Prot:
 
Carbs:
22.62g
 
86.60g
 
194.46g
- -
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