Olya Y.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 24: 325 * 15%
Fat:
 
Prot:
 
Carbs:
5.87g
 
31.40g
 
35.09g
- -
Sun 23: 3851 * 175%
Fat:
 
Prot:
 
Carbs:
174.16g
 
84.92g
 
493.50g
2805*  1046
Sat 22: 984 * 45%
Fat:
 
Prot:
 
Carbs:
53.69g
 
15.14g
 
110.60g
- -
Fri 21: 1791 * 81%
Fat:
 
Prot:
 
Carbs:
85.47g
 
120.83g
 
131.25g
2229*  438
Thu 20: 1091 * 50%
Fat:
 
Prot:
 
Carbs:
84.16g
 
33.18g
 
55.99g
- -
Wed 19: 2712 * 123%
Fat:
 
Prot:
 
Carbs:
137.32g
 
70.66g
 
301.04g
2827*  115
Tue 18: 269 * 12%
Fat:
 
Prot:
 
Carbs:
14.44g
 
6.30g
 
30.88g
- -
Mon 17: 753 * 34%
Fat:
 
Prot:
 
Carbs:
8.68g
 
22.39g
 
160.72g
2827*  2074
Sun 16: 160 * 7%
Fat:
 
Prot:
 
Carbs:
6.55g
 
10.48g
 
14.70g
- -
Sat 15: - - 3408* -
Fri 14: 2286 * 104%
Fat:
 
Prot:
 
Carbs:
117.36g
 
87.11g
 
236.65g
- -
Thu 13: 3820 * 174%
Fat:
 
Prot:
 
Carbs:
180.17g
 
111.83g
 
441.57g
- -
Wed 12: 2781 * 126%
Fat:
 
Prot:
 
Carbs:
140.47g
 
88.80g
 
312.29g
- -
Tue 11: 2091 * 95%
Fat:
 
Prot:
 
Carbs:
80.76g
 
115.78g
 
228.29g
2246*  155
Mon 10: 1955 * 89%
Fat:
 
Prot:
 
Carbs:
114.42g
 
90.47g
 
150.75g
2827*  872
Sun 9: 1481 * 67%
Fat:
 
Prot:
 
Carbs:
66.69g
 
94.32g
 
143.16g
- -
Sat 8: 3210 * 146%
Fat:
 
Prot:
 
Carbs:
152.99g
 
47.47g
 
456.18g
- -
Fri 7: 1762 * 80%
Fat:
 
Prot:
 
Carbs:
100.19g
 
96.79g
 
126.72g
- -
Thu 6: 3303 * 150%
Fat:
 
Prot:
 
Carbs:
191.18g
 
98.51g
 
324.26g
- -
Wed 5: 1772 * 81%
Fat:
 
Prot:
 
Carbs:
84.64g
 
53.91g
 
206.88g
- -
Tue 4: 2430 * 110%
Fat:
 
Prot:
 
Carbs:
150.71g
 
99.63g
 
194.51g
- -
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