| September 2022 |
| Wed 7: |
461 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
47.31g |
|
53.74g |
|
-
|
-
|
| Tue 6: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
10.00g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
153 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
3.85g |
|
24.15g |
|
-
|
-
|
| Fri 19: |
206 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
20.00g |
|
26.00g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
52 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
13.00g |
|
-
|
-
|
| Mon 25: |
1173 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
85.26g |
|
88.69g |
|
-
|
-
|
| Thu 21: |
52 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
8.00g |
|
4.80g |
|
-
|
-
|
| Sun 17: |
250 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
22.80g |
|
20.96g |
|
-
|
-
|
| Wed 13: |
250 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
22.80g |
|
20.96g |
|
-
|
-
|
| Tue 12: |
156 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
2.70g |
|
23.10g |
|
-
|
-
|
| Mon 11: |
1440 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
97.93g |
|
128.30g |
|
-
|
-
|
| Sun 10: |
1057 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
101.15g |
|
62.67g |
|
-
|
-
|
| Sat 9: |
495 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
27.95g |
|
52.01g |
|
-
|
-
|
| Tue 5: |
1572 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
82.20g |
|
235.43g |
|
-
|
-
|
| Mon 4: |
1259 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
80.60g |
|
147.76g |
|
-
|
-
|
| Sun 3: |
1402 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
126.87g |
|
114.55g |
|
1639*
|
 237
|
| Sat 2: |
897 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
63.16g |
|
52.36g |
|
-
|
-
|
| Fri 1: |
1046 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
115.00g |
|
59.67g |
|
-
|
-
|
