| July 2019 |
| Sat 6: |
157 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
5.76g |
|
30.68g |
|
-
|
-
|
| Tue 2: |
106 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
7.22g |
|
2.38g |
|
-
|
-
|
| June 2019 |
| Sun 9: |
-
|
-
|
|
1477*
|
-
|
| May 2019 |
| Thu 30: |
304 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
6.60g |
|
37.50g |
|
-
|
-
|
| Tue 28: |
51 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
3.39g |
|
4.03g |
|
-
|
-
|
| Sat 25: |
67 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
4.08g |
|
4.19g |
|
-
|
-
|
| Thu 23: |
52 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.46g |
|
3.59g |
|
6.16g |
|
-
|
-
|
| Tue 21: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
12.06g |
|
17.47g |
|
-
|
-
|
| Sun 19: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
1368*
|
 1263
|
| Sat 18: |
-
|
-
|
|
1294*
|
-
|
| Fri 17: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
9.15g |
|
5.87g |
|
-
|
-
|
| Thu 16: |
256 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
12.00g |
|
24.00g |
|
1376*
|
1120
|
| Sat 11: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
12.72g |
|
17.04g |
|
1594*
|
1419
|
| Fri 10: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
58.78g |
|
129.13g |
|
-
|
-
|
| Tue 7: |
410 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
13.62g |
|
36.77g |
|
1376*
|
966
|
| Sun 5: |
614 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
8.12g |
|
132.81g |
|
1376*
|
762
|
| Sat 4: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
52.58g |
|
60.49g |
|
-
|
-
|
| Thu 2: |
-
|
-
|
|
1376*
|
-
|
| April 2019 |
| Sun 21: |
342 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
11.78g |
|
49.55g |
|
-
|
-
|
| Tue 16: |
223 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
9.45g |
|
33.31g |
|
-
|
-
|
| Sat 13: |
132 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
10.70g |
|
8.30g |
|
-
|
-
|
| Thu 11: |
134 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
4.50g |
|
19.90g |
|
-
|
-
|
| Sun 7: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
4.50g |
|
17.80g |
|
-
|
-
|
