AfisaS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 3: 1797 * 78%
Fat:
 
Prot:
 
Carbs:
77.60g
 
133.78g
 
136.64g
- -
Tue 2: 2043 * 89%
Fat:
 
Prot:
 
Carbs:
74.91g
 
149.77g
 
189.05g
- -
January 2023
Tue 10: 784 * 34%
Fat:
 
Prot:
 
Carbs:
39.96g
 
33.45g
 
77.13g
- -
March 2022
Sun 27: 1709 * 74%
Fat:
 
Prot:
 
Carbs:
66.85g
 
117.43g
 
163.91g
- -
Tue 8: 998 * 43%
Fat:
 
Prot:
 
Carbs:
48.34g
 
67.54g
 
73.01g
- -
June 2021
Thu 3: 1627 * 71%
Fat:
 
Prot:
 
Carbs:
80.62g
 
106.12g
 
157.13g
- -
Wed 2: 1582 * 69%
Fat:
 
Prot:
 
Carbs:
79.44g
 
93.06g
 
123.20g
- -
Tue 1: 1288 * 56%
Fat:
 
Prot:
 
Carbs:
69.19g
 
72.20g
 
90.60g
- -
May 2021
Mon 31: 1829 * 80%
Fat:
 
Prot:
 
Carbs:
99.49g
 
138.20g
 
89.65g
- -
Sun 30: 1798 * 78%
Fat:
 
Prot:
 
Carbs:
70.93g
 
121.43g
 
156.03g
- -
Mon 24: 1622 * 71%
Fat:
 
Prot:
 
Carbs:
77.28g
 
116.25g
 
118.20g
- -
Sun 23: 1190 * 52%
Fat:
 
Prot:
 
Carbs:
43.27g
 
90.95g
 
111.60g
- -
Sat 22: 1221 * 53%
Fat:
 
Prot:
 
Carbs:
47.12g
 
92.60g
 
106.92g
- -
Tue 18: 1367 * 59%
Fat:
 
Prot:
 
Carbs:
46.81g
 
103.05g
 
137.46g
- -
Mon 17: 1735 * 75%
Fat:
 
Prot:
 
Carbs:
95.77g
 
84.84g
 
136.35g
- -
Sun 16: 1379 * 60%
Fat:
 
Prot:
 
Carbs:
53.44g
 
116.69g
 
105.01g
- -
Sat 15: 1241 * 54%
Fat:
 
Prot:
 
Carbs:
42.81g
 
101.81g
 
109.69g
- -
Fri 14: 1564 * 68%
Fat:
 
Prot:
 
Carbs:
61.31g
 
115.07g
 
137.89g
- -
Thu 13: 1343 * 58%
Fat:
 
Prot:
 
Carbs:
40.24g
 
122.81g
 
125.14g
- -
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