Yanko oooo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 781 * 41%
Fat:
 
Prot:
 
Carbs:
32.25g
 
33.78g
 
91.62g
- -
August 2023
Thu 10: 373 * 20%
Fat:
 
Prot:
 
Carbs:
14.87g
 
20.34g
 
38.36g
- -
May 2023
Tue 30: 510 * 27%
Fat:
 
Prot:
 
Carbs:
30.85g
 
11.78g
 
45.27g
- -
Mon 29: 802 * 42%
Fat:
 
Prot:
 
Carbs:
41.56g
 
33.01g
 
74.47g
- -
February 2023
Sun 12: 896 * 47%
Fat:
 
Prot:
 
Carbs:
36.92g
 
25.44g
 
113.22g
- -
Thu 9: 752 * 40%
Fat:
 
Prot:
 
Carbs:
29.64g
 
47.80g
 
69.76g
- -
Wed 8: 350 * 18%
Fat:
 
Prot:
 
Carbs:
11.37g
 
9.13g
 
53.04g
- -
January 2023
December 2022
Mon 12: 424 * 22%
Fat:
 
Prot:
 
Carbs:
9.95g
 
14.62g
 
72.21g
- -
Sun 11: 547 * 29%
Fat:
 
Prot:
 
Carbs:
9.23g
 
11.74g
 
111.06g
- -
Wed 7: 335 * 18%
Fat:
 
Prot:
 
Carbs:
6.89g
 
8.05g
 
63.09g
- -
September 2022
Fri 16: 509 * 27%
Fat:
 
Prot:
 
Carbs:
14.20g
 
25.33g
 
76.95g
- -
July 2022
Sat 30: 213 * 11%
Fat:
 
Prot:
 
Carbs:
4.59g
 
10.95g
 
29.91g
- -
Thu 28: 750 * 39%
Fat:
 
Prot:
 
Carbs:
15.26g
 
24.22g
 
132.98g
- -
Mon 25: 602 * 32%
Fat:
 
Prot:
 
Carbs:
12.22g
 
30.99g
 
100.40g
- -
Sun 24: 415 * 22%
Fat:
 
Prot:
 
Carbs:
12.19g
 
10.78g
 
68.99g
- -
Sat 23: 525 * 28%
Fat:
 
Prot:
 
Carbs:
17.09g
 
14.34g
 
82.66g
- -
Fri 22: 410 * 22%
Fat:
 
Prot:
 
Carbs:
10.60g
 
15.67g
 
70.65g
- -
Thu 21: 65 * 3%
Fat:
 
Prot:
 
Carbs:
3.05g
 
3.66g
 
5.73g
- -
Wed 20: 507 * 27%
Fat:
 
Prot:
 
Carbs:
14.49g
 
17.36g
 
77.03g
- -
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