| January 2020 |
| Sat 18: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
22.73g |
|
68.63g |
|
-
|
-
|
| Wed 15: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
22.25g |
|
18.01g |
|
-
|
-
|
| December 2019 |
| Wed 18: |
764 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
28.49g |
|
89.47g |
|
-
|
-
|
| Fri 13: |
338 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
15.72g |
|
37.85g |
|
-
|
-
|
| Thu 12: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
38.61g |
|
206.22g |
|
-
|
-
|
| Wed 11: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
52.96g |
|
158.68g |
|
-
|
-
|
| Tue 10: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.21g |
|
66.87g |
|
139.93g |
|
-
|
-
|
| Mon 9: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
43.39g |
|
184.60g |
|
-
|
-
|
| Fri 6: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
22.26g |
|
59.69g |
|
-
|
-
|
| Thu 5: |
484 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
27.99g |
|
54.98g |
|
-
|
-
|
| Wed 4: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
64.50g |
|
187.36g |
|
-
|
-
|
| Tue 3: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
25.60g |
|
136.84g |
|
-
|
-
|
| Mon 2: |
999 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
39.57g |
|
108.81g |
|
-
|
-
|
| Sun 1: |
641 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
28.02g |
|
82.45g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
428 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
23.06g |
|
56.70g |
|
-
|
-
|
| Fri 29: |
889 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
31.16g |
|
116.48g |
|
1525*
|
 636
|
| Tue 26: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
60.70g |
|
109.05g |
|
-
|
-
|
| Mon 25: |
479 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
33.82g |
|
42.62g |
|
-
|
-
|
| Sun 24: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
9.86g |
|
61.50g |
|
-
|
-
|
| Fri 22: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
21.12g |
|
145.95g |
|
-
|
-
|
