Jiroslava's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Sun 14: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
81.36g
 
88.72g
 
164.73g
- -
May 2021
Mon 3: 2003 * 111%
Fat:
 
Prot:
 
Carbs:
119.13g
 
97.96g
 
135.75g
- -
Sun 2: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
95.31g
 
79.47g
 
149.41g
- -
Sat 1: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
96.55g
 
86.35g
 
127.02g
- -
April 2021
Fri 30: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
64.53g
 
59.50g
 
122.67g
- -
Thu 29: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
96.59g
 
72.42g
 
109.63g
- -
Wed 28: 1394 * 77%
Fat:
 
Prot:
 
Carbs:
68.99g
 
67.86g
 
123.55g
- -
Tue 27: 1472 * 82%
Fat:
 
Prot:
 
Carbs:
69.79g
 
77.42g
 
135.05g
- -
Mon 26: 1347 * 75%
Fat:
 
Prot:
 
Carbs:
60.09g
 
84.14g
 
114.95g
- -
Sun 25: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
68.00g
 
83.29g
 
131.85g
- -
Sat 24: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
81.23g
 
91.02g
 
141.57g
- -
Fri 23: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
114.88g
 
82.82g
 
127.22g
- -
Thu 22: 1930 * 107%
Fat:
 
Prot:
 
Carbs:
110.32g
 
104.50g
 
133.21g
- -
Wed 21: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
97.05g
 
53.33g
 
127.12g
- -
Tue 20: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
84.36g
 
89.95g
 
119.08g
- -
Mon 19: 1354 * 75%
Fat:
 
Prot:
 
Carbs:
69.82g
 
72.44g
 
109.91g
- -
Sun 18: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
117.98g
 
82.13g
 
99.58g
- -
Sat 17: 1993 * 111%
Fat:
 
Prot:
 
Carbs:
129.27g
 
86.20g
 
120.52g
- -
Fri 16: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
76.27g
 
71.71g
 
99.76g
- -
Thu 15: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
100.78g
 
81.41g
 
122.98g
- -
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