olga252525's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
54.92g
 
50.52g
 
115.86g
- -
Tue 2: 761 * 59%
Fat:
 
Prot:
 
Carbs:
34.25g
 
58.14g
 
59.03g
- -
Mon 1: 996 * 77%
Fat:
 
Prot:
 
Carbs:
52.72g
 
86.98g
 
45.34g
- -
June 2024
Fri 28: 1811 * 140%
Fat:
 
Prot:
 
Carbs:
101.20g
 
85.46g
 
135.81g
- -
Thu 27: 1473 * 114%
Fat:
 
Prot:
 
Carbs:
47.48g
 
76.32g
 
190.86g
- -
Wed 26: 1791 * 139%
Fat:
 
Prot:
 
Carbs:
56.12g
 
127.33g
 
185.90g
- -
Tue 25: 1614 * 125%
Fat:
 
Prot:
 
Carbs:
70.61g
 
95.96g
 
152.73g
- -
Mon 24: 1175 * 91%
Fat:
 
Prot:
 
Carbs:
63.77g
 
61.04g
 
96.94g
- -
Fri 21: 719 * 56%
Fat:
 
Prot:
 
Carbs:
29.50g
 
54.79g
 
61.02g
- -
Thu 20: 1402 * 109%
Fat:
 
Prot:
 
Carbs:
61.22g
 
73.04g
 
146.08g
- -
Wed 19: 1316 * 102%
Fat:
 
Prot:
 
Carbs:
55.72g
 
58.18g
 
149.09g
- -
Sun 9: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
69.34g
 
37.71g
 
70.85g
- -
Sat 8: 2529 * 196%
Fat:
 
Prot:
 
Carbs:
136.59g
 
139.29g
 
132.57g
- -
Fri 7: 1781 * 138%
Fat:
 
Prot:
 
Carbs:
89.48g
 
90.80g
 
159.63g
- -
Thu 6: 1701 * 132%
Fat:
 
Prot:
 
Carbs:
81.79g
 
84.95g
 
157.97g
- -
Wed 5: 1134 * 88%
Fat:
 
Prot:
 
Carbs:
45.35g
 
78.13g
 
104.17g
- -
Tue 4: 1286 * 100%
Fat:
 
Prot:
 
Carbs:
57.52g
 
89.81g
 
101.74g
- -
Mon 3: 1280 * 99%
Fat:
 
Prot:
 
Carbs:
56.61g
 
69.97g
 
124.98g
- -
Sun 2: 1248 * 97%
Fat:
 
Prot:
 
Carbs:
59.34g
 
64.41g
 
111.81g
- -
Sat 1: 1557 * 121%
Fat:
 
Prot:
 
Carbs:
81.53g
 
93.62g
 
115.51g
- -
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