Nazaket1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 27: 1227 * 61%
Fat:
 
Prot:
 
Carbs:
17.74g
 
48.28g
 
217.29g
- -
Thu 26: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
79.72g
 
84.70g
 
172.94g
- -
Wed 25: 1846 * 92%
Fat:
 
Prot:
 
Carbs:
59.73g
 
88.96g
 
253.55g
- -
Tue 24: 1872 * 94%
Fat:
 
Prot:
 
Carbs:
89.16g
 
106.02g
 
161.90g
- -
Mon 23: 1830 * 92%
Fat:
 
Prot:
 
Carbs:
78.29g
 
103.51g
 
184.17g
- -
April 2022
Fri 1: 1466 * 73%
Fat:
 
Prot:
 
Carbs:
66.27g
 
38.21g
 
189.79g
- -
March 2022
Wed 23: 1317 * 66%
Fat:
 
Prot:
 
Carbs:
37.67g
 
48.22g
 
200.81g
- -
Tue 22: 1527 * 76%
Fat:
 
Prot:
 
Carbs:
59.15g
 
48.56g
 
204.58g
- -
Mon 21: 1437 * 72%
Fat:
 
Prot:
 
Carbs:
62.69g
 
48.79g
 
171.50g
- -
Thu 10: 1352 * 68%
Fat:
 
Prot:
 
Carbs:
51.37g
 
49.51g
 
183.74g
- -
Mon 7: 1170 * 58%
Fat:
 
Prot:
 
Carbs:
49.10g
 
30.81g
 
153.87g
- -
Sat 5: 549 * 27%
Fat:
 
Prot:
 
Carbs:
25.97g
 
48.78g
 
35.69g
- -
Fri 4: 1792 * 90%
Fat:
 
Prot:
 
Carbs:
70.38g
 
84.49g
 
205.39g
- -
Thu 3: 1101 * 55%
Fat:
 
Prot:
 
Carbs:
40.32g
 
65.69g
 
115.30g
- -
Tue 1: 1299 * 65%
Fat:
 
Prot:
 
Carbs:
52.56g
 
93.32g
 
114.91g
- -
February 2022
Mon 28: 741 * 37%
Fat:
 
Prot:
 
Carbs:
29.94g
 
49.24g
 
52.06g
- -
Sat 26: 132 * 7%
Fat:
 
Prot:
 
Carbs:
5.10g
 
9.52g
 
12.20g
- -
Fri 25: 1419 * 71%
Fat:
 
Prot:
 
Carbs:
46.41g
 
131.36g
 
111.34g
- -
Thu 24: 1462 * 73%
Fat:
 
Prot:
 
Carbs:
55.26g
 
99.45g
 
150.23g
- -
Wed 23: 1223 * 61%
Fat:
 
Prot:
 
Carbs:
56.29g
 
81.81g
 
106.84g
- -
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