| September 2021 |
| Tue 14: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
5.58g |
|
33.30g |
|
-
|
-
|
| Fri 3: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
17.56g |
|
25.03g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
-
|
-
|
|
320*
|
-
|
| Mon 30: |
-
|
-
|
|
1618*
|
-
|
| October 2019 |
| Tue 8: |
-
|
-
|
|
1307*
|
-
|
| Mon 7: |
-
|
-
|
|
1553*
|
-
|
| Sun 6: |
-
|
-
|
|
1565*
|
-
|
| Sat 5: |
-
|
-
|
|
1553*
|
-
|
| Fri 4: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.98g |
|
1.04g |
|
1.40g |
|
1553*
|
 1535
|
| Thu 3: |
-
|
-
|
|
1553*
|
-
|
| Wed 2: |
-
|
-
|
|
1553*
|
-
|
| Tue 1: |
-
|
-
|
|
1553*
|
-
|
| September 2019 |
| Mon 30: |
-
|
-
|
|
1553*
|
-
|
| Sun 29: |
-
|
-
|
|
1553*
|
-
|
| Sat 28: |
-
|
-
|
|
1553*
|
-
|
| Fri 27: |
2045 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
85.30g |
|
72.55g |
|
259.30g |
|
1553*
|
 492
|
| Thu 26: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.60g |
|
83.02g |
|
139.56g |
|
1553*
|
46
|
| Wed 25: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.40g |
|
78.26g |
|
166.80g |
|
1553*
|
27
|
| Tue 24: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
81.09g |
|
197.60g |
|
1553*
|
56
|
| Mon 23: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
77.09g |
|
172.69g |
|
1553*
|
195
|
| Sun 22: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
93.84g |
|
182.65g |
|
1553*
|
55
|
| Sat 21: |
1567 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
84.17g |
|
79.72g |
|
138.21g |
|
1618*
|
51
|
