dokuto84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 550 * 32%
Fat:
 
Prot:
 
Carbs:
28.86g
 
14.02g
 
56.82g
1851*  1301
Mon 15: - - 1825* -
Sun 14: - - 2049* -
Sat 13: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
27.00g
1842*  1737
Fri 12: 140 * 8%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.05g
 
40.35g
2036*  1896
Thu 11: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
67.90g
 
78.10g
 
195.88g
2012*  314
Wed 10: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
55.22g
 
88.38g
 
156.06g
2055*  521
Tue 9: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
47.52g
 
100.89g
 
171.21g
2017*  415
Mon 8: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
58.96g
 
101.61g
 
145.48g
1902*  313
Sun 7: 1436 * 84%
Fat:
 
Prot:
 
Carbs:
43.97g
 
85.08g
 
183.50g
1885*  449
Sat 6: - - 1895* -
Fri 5: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
83.44g
 
94.68g
 
73.05g
1873*  421
Thu 4: 1200 * 71%
Fat:
 
Prot:
 
Carbs:
50.57g
 
64.14g
 
129.58g
1985*  785
Wed 3: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
60.11g
 
86.01g
 
130.72g
1954*  568
Tue 2: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
48.99g
 
77.73g
 
166.59g
2014*  630
Mon 1: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
82.80g
 
74.45g
 
149.59g
2112*  495
March 2024
Sun 31: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
46.83g
 
72.68g
 
121.60g
1938*  769
Sat 30: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
68.93g
 
56.46g
 
171.73g
1912*  384
Fri 29: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
72.86g
 
78.73g
 
131.33g
2055*  595
Thu 28: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
54.16g
 
51.38g
 
165.27g
2008*  700
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