AyraSales's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 823 * 59%
Fat:
 
Prot:
 
Carbs:
46.27g
 
80.72g
 
25.16g
- -
April 2024
Tue 30: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
54.69g
 
112.41g
 
20.14g
- -
Mon 29: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
70.36g
 
87.37g
 
21.12g
- -
Sun 28: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
55.44g
 
110.11g
 
64.32g
- -
Fri 26: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
52.58g
 
68.57g
 
118.55g
- -
Thu 25: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
59.73g
 
88.22g
 
84.65g
- -
July 2022
Fri 29: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
36.71g
 
123.81g
 
173.06g
- -
Thu 28: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
31.27g
 
123.02g
 
167.44g
- -
Tue 26: 863 * 48%
Fat:
 
Prot:
 
Carbs:
28.79g
 
73.36g
 
76.95g
- -
Mon 25: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
54.87g
 
132.64g
 
89.73g
- -
Tue 12: 338 * 19%
Fat:
 
Prot:
 
Carbs:
7.51g
 
22.39g
 
45.52g
- -
June 2022
Wed 29: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
21.00g
 
35.83g
 
194.26g
- -
Tue 28: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
41.06g
 
135.94g
 
137.38g
- -
April 2022
Sat 30: 161 * 12%
Fat:
 
Prot:
 
Carbs:
6.70g
 
12.33g
 
12.89g
- -
Fri 29: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
55.50g
 
123.70g
 
72.96g
- -
March 2022
Thu 10: 1200 * 86%
Fat:
 
Prot:
 
Carbs:
38.81g
 
50.70g
 
164.52g
- -
Wed 9: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
52.87g
 
103.67g
 
105.09g
- -
Tue 8: 909 * 65%
Fat:
 
Prot:
 
Carbs:
22.60g
 
45.41g
 
133.17g
- -
Mon 7: 1566 * 112%
Fat:
 
Prot:
 
Carbs:
72.70g
 
121.55g
 
112.86g
- -
Sun 6: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
48.78g
 
101.52g
 
101.37g
- -
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