tt_komarova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 23: 279 * 20%
Fat:
 
Prot:
 
Carbs:
18.33g
 
10.89g
 
18.06g
- -
Sat 21: - - 43* -
Fri 20: - - 31* -
Thu 19: - - 31* -
Wed 18: - - 17* -
Tue 17: - - 46* -
Mon 16: - - 1* -
Sun 15: - - 88* -
Sat 14: - - 101* -
Fri 13: - - 6* -
Thu 12: - - 78* -
Wed 11: - - 25* -
Tue 10: - - 81* -
Mon 9: - - 80* -
Sun 8: - - 2* -
Sat 7: - - 106* -
Fri 6: - - 3* -
Thu 5: - - 7* -
Wed 4: 366 * 26%
Fat:
 
Prot:
 
Carbs:
18.59g
 
25.27g
 
24.72g
6*  360
Tue 3: - - 44* -
Mon 2: - - 68* -
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